You begin by determining your ideal healthy weight.For example, women of small frame with a height of 5'3' should weigh between 111 to 124 lbs. Estimated calorie requirements for an active woman age 19 to 25 is 2400 calories daily.( MyPyramid Food Pattern Calorie Levels) Are you receiving counseling to deal with your eating disorder? Unless you have overcome your issues with anorexia and body image, it may be difficult to increase your daily caloric intake to reach an ideal healthy weight.
Wishing you good luck and success in restoring your health.
Maryann
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You begin by determining your ideal healthy weight.For example, women of small frame with a height of 5'3' should weigh between 111 to 124 lbs. Estimated calorie requirements for an active woman age 19 to 25 is 2400 calories daily.( MyPyramid Food Pattern Calorie Levels) Are you receiving counseling to deal with your eating disorder? Unless you have overcome your issues with anorexia and body image, it may be difficult to increase your daily caloric intake to reach an ideal healthy weight.
October 13, 2011 - 4:42pmWishing you good luck and success in restoring your health.
Maryann
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