A simple and good way to tell if you are hydrated enough is if your urine is clear enough to see through, like you could read through it. It is easier than counting ounces of water, although that is more accurate. But as a rule of thumb, it is known to be a quick way to tell if you are drinking enough water/fluids.
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A simple and good way to tell if you are hydrated enough is if your urine is clear enough to see through, like you could read through it. It is easier than counting ounces of water, although that is more accurate. But as a rule of thumb, it is known to be a quick way to tell if you are drinking enough water/fluids.
November 20, 2011 - 4:11pmThis Comment
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