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Guide

I don't think you need to worry about any long term consequences of this injury. The swelling and discomfort are the result of injury to the tissue. In a few days, you may notice some discoloration where the tissue was bruised.

The rule of thumb is to apply ice immediately after injury (ice-injury) and apply  heat, like a warm towel or heating pad at low setting, later (heat-later).

Maryann

November 29, 2011 - 6:41pm

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