I can only imagine how debilitating it must be. Have you ever to desensitize yourself to these situations?
Using a method called Systematic Desensitisation, you can eradicate your fearful response to situations that cause you to feel claustrophobic.
I am not an expert in this field, but I did come across a website for the Pegasus NLP Philosophy. This website has a page devoted to claustrophobia and tools to overcome it.
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I can only imagine how debilitating it must be. Have you ever to desensitize yourself to these situations?
Using a method called Systematic Desensitisation, you can eradicate your fearful response to situations that cause you to feel claustrophobic.
I am not an expert in this field, but I did come across a website for the Pegasus NLP Philosophy. This website has a page devoted to claustrophobia and tools to overcome it.
Please take some time to read this article and I hope you will find the techniques offered helpful in coping.
http://www.pe2000.com/claustrophobia_tools.html
Wishing you success,
March 2, 2012 - 6:06pmMaryann
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