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All good advice and it is what I try to focus on. I am not into fad diets but only on common sense and hard work plus keeping motivated to do the right thing and eat the proper foods. I understand there are certain foods to help the muffin top which I have, so I am trying very hard to rid of that like eating grapefruit everyday and mostly veggies etc. I walk alot everyday and keep busy I am going to start doing sit ups to see if that will help and look into other excerises that are not too intense. Thanks for the article.

September 25, 2012 - 8:09am


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