Your article is very interesting. I have never heard of this diet. Though I agree that avoiding processed foods is healthier, I question what is the source of essential minerals and vitamins with the Paleo diet. If dairy and vegetable are restricted, what are the sources of calcium and folic acid?
Interestingly, the life expectancy during the upper Paleolithic era was 33 years.
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Hello hilariosc,
Your article is very interesting. I have never heard of this diet. Though I agree that avoiding processed foods is healthier, I question what is the source of essential minerals and vitamins with the Paleo diet. If dairy and vegetable are restricted, what are the sources of calcium and folic acid?
Interestingly, the life expectancy during the upper Paleolithic era was 33 years.
Maryann
March 29, 2013 - 5:19pmThis Comment
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