The cramps are probably related to constipation. Add more fiber to your diet, such as fresh fruit, vegetables, and whole grains. Drink plenty of water. Unless contraindicated, try taking a stool softener, which are available over the counter.
Unless you have had unprotected sex since your last period in April, you are not pregnant. You could take a home pregnancy test to be certain.
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Hello Anonymous,
The cramps are probably related to constipation. Add more fiber to your diet, such as fresh fruit, vegetables, and whole grains. Drink plenty of water. Unless contraindicated, try taking a stool softener, which are available over the counter.
Unless you have had unprotected sex since your last period in April, you are not pregnant. You could take a home pregnancy test to be certain.
Regards,
May 29, 2014 - 4:14pmMaryann
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