It is very important to drink a lot of water, at least six to eight 8 ounce glasses, daily, regardless of which fiber supplement you choose to use.
Metamucil is one fiber supplement which contains 100% natural psyllium fiber. Benefiber is another choice. It contains wheat dextrin, which is a natural soluble fiber. It is taste-less, sugar-free and dissolves completely in noncarbonated beverages and soft foods. If
you wanted to, you could mix in your coffee or tea.
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