Hello Anonymous,
As we age, our metabolic rate slows down and we do not burn calories and lose weight as easily as we once did.
I am 57 years old and four years postmenopausal. I found that exercises to firm the abdominal muscles have helped me.
Here is the link to an article "Top 10 Fat Burning Ab Exercises for Women" that you might find helpful. https://www.empowher.com/low-back-pain/content/top-10-fat-burning-ab-exe...
Regards, Maryann
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Hello Anonymous,
As we age, our metabolic rate slows down and we do not burn calories and lose weight as easily as we once did.
I am 57 years old and four years postmenopausal. I found that exercises to firm the abdominal muscles have helped me.
Here is the link to an article "Top 10 Fat Burning Ab Exercises for Women" that you might find helpful.
https://www.empowher.com/low-back-pain/content/top-10-fat-burning-ab-exe...
Regards,
July 29, 2014 - 5:25pmMaryann
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