Hello Olivia,
Before starting a new exercise program, particularly ones as intense as sprinting and HIT, an individual needs to assess her overall health, limitations, and consult her physician if necessary.
Regards, Maryann
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Hello Olivia,
Before starting a new exercise program, particularly ones as intense as sprinting and HIT, an individual needs to assess her overall health, limitations, and consult her physician if necessary.
Regards,
February 16, 2015 - 9:32amMaryann
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