Thank you for these suggestions on how to be at our best. Mom was right - breakfast is the most important meal of the day.
Eating a healthy breakfast can improve your level of concentration and performance, give you more strength and endurance to engage in physical activity, and may help control your cholesterol levels.
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Hello Liztaylor,
Thank you for these suggestions on how to be at our best. Mom was right - breakfast is the most important meal of the day.
Eating a healthy breakfast can improve your level of concentration and performance, give you more strength and endurance to engage in physical activity, and may help control your cholesterol levels.
Regards,
September 1, 2016 - 8:07amMaryann
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