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Hello Anonymous,

Welcome to EmpowHER. I am glad you reached out to our community with your concern that you might be pregnant.

You can stop stressing. You did not become pregnant. You cannot get pregnant by dry humping when you were both wearing clothes. The negative pregnancy test results and having your period was proof of this.

High stress is the reason for the changes in your menstrual cycle and how your period is presenting. Try your best to relax. Consider seeing a gynecologist to find ways to regulate your menstrual cycle. Oral contraceptives are often prescribed. You get the benefit of a regular menstrual cycle and protection against an unwanted pregnancy.

Regards,
Maryann

December 21, 2016 - 12:19pm

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