Welcome again to EmpowHER. Thank you for your kind words.
My advice to you is to follow your physician's recommendation. Continue eating a healthy well-balance diet. Work on reducing portion size and daily calorie intake. Consider working with a nutritionist. One pound equals 3,500 calories. If you want to lose 1 pound per week, you’ll need to take in about 500 to 1,000 fewer calories.
Do not engage in heavy physical activity if your doctor has warned against it. Start by taking a daily walk. Ask your physician for a recommended exercise plan. Swim when the weather gets warm or join a gym with a pool.
It takes time to lose weight and you should not expect to lose right away.
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Hello Ayena Ryz,
Welcome again to EmpowHER. Thank you for your kind words.
My advice to you is to follow your physician's recommendation. Continue eating a healthy well-balance diet. Work on reducing portion size and daily calorie intake. Consider working with a nutritionist. One pound equals 3,500 calories. If you want to lose 1 pound per week, you’ll need to take in about 500 to 1,000 fewer calories.
Do not engage in heavy physical activity if your doctor has warned against it. Start by taking a daily walk. Ask your physician for a recommended exercise plan. Swim when the weather gets warm or join a gym with a pool.
It takes time to lose weight and you should not expect to lose right away.
Regards,
February 8, 2017 - 10:28amMaryann
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