Hello Anonymous,
Welcome to EmpowHER.
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are
Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).
Regards, Maryann
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Hello Anonymous,
Welcome to EmpowHER.
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are
Men: 150 calories per day (37.5 grams or 9 teaspoons).
Women: 100 calories per day (25 grams or 6 teaspoons).
Regards,
August 3, 2017 - 8:49amMaryann
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