Considering your age and the fact that you are able to sleep without this constant need to take a deep breath, I doubt you have a cardiac or respiratory condition. It may you are fixating on this problem.
When it occurs, try re focusing on some other activity such as reading or going for a walk.
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Hello Anonymous,
Welcome to EmpowHER.
Considering your age and the fact that you are able to sleep without this constant need to take a deep breath, I doubt you have a cardiac or respiratory condition. It may you are fixating on this problem.
When it occurs, try re focusing on some other activity such as reading or going for a walk.
Regards,
October 3, 2017 - 8:11amMaryann
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