I am 42 years old and try to take good care of my body. I decided ten years ago to get healthy. I was a hundred pounds overweight, smoked and had several health issues. I first quit smoking. I began therapy and began martial arts. I have achieved my weight loss goals and I'm very healthy. My doctor has been monitoring my thyroid for several years and put me on medication this year. Is there anything I can do from a nutritional or fitness perspective to assist in managing this condition?
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