Following my long distance endurance event this past weekend, I went to a sports massage therapy session. After the session, my new therapist told me to soak in a hot bath to which I was to add 1 cup of apple cider vinegar. The theory is that it would help leech toxins released into my muscles during the therapy.
I've also heard about an apple cider "tonic" to help maintain a healthy immune system and detox your system.
Has anyone any experience with this? If so, do you think apple cider vinegar has such healing properties? What is it about apple cider vinegar that makes it better for detox than white vinegar?
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