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Burning 400 calories during a workout is equivalent to what?!!

By Anonymous July 1, 2017 - 11:14pm
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Dear Anon,

Thank you for posting.

That could mean consuming a large frappe or a few donuts. Or a meal equaling 400 calories. Which is not a lot for a meal. Exercise and eating healthy in unison is best.


July 2, 2017 - 5:16am
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