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Do I HAVE to drink a gallon of water a day?

By Anonymous January 16, 2015 - 10:50am
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I've heard that it is recommended to drink a gallon of water every day, but I struggle to drink that amount. Is this a good rule to follow? I've been trying to stick with the guideline, but it's difficult for me to drink that much. I only feel like drinking water when I am very thirsty. 

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