does flax seed help a fib

Hello. Thank you for posting.

According to Health Central - *Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans. Flax is an option for individuals that dislike fish but want to boost their intake of omega 3 fatty acids which are known to decrease heart disease risk by lowering cholesterol and blood pressure. You can ask your doctor if adding this to your diet may help.

You can read more here: https://www.healthcentral.com/article/how-to-use-flaxseed-to-reduce-heart-disease

Helena