I an 23 yrs old and attend the gym 4 to 5 times a week, 60 to 90 mins per day.
I do a mix of cardio and weight lifting. However, by chance yesterday I was told by some trainer at the gym that doing exercise when i have my period would have later bad consequences on my health maybe in my late 30's. Normally i do my usual workout routine during my period so do you advice me to stop exercising in my period days, and if yes for how many days should i stop? OR is there specific exercise moves that i should stay away from. Please some one advice me. Thanks
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