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having trouble sleeping

By Anonymous October 27, 2011 - 4:59pm
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Have tried melatonin and i still wake up

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EmpowHER Guest

Hi Anon,
Welcome to EmpowHER and thanks for your question. Because Melatonin is part of the human sleep-wake-cycle, many believe that taking it as a pill, it helps them to fall asleep faster or stay asleep longer. But you might have a more serious sleeping problem and might need to see you doctor.

Here a link that might help,


Best of luck,

October 28, 2011 - 4:46am
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