Facebook Pixel
EmpowHER Guest

How avoid pebble stools

By Anonymous March 25, 2015 - 4:23pm
Rate This

Add a Comment2 Comments

Have 2-3 PRUNES or 2 DATES every single morning with a glass of LUKE WARM WATER.
Hope this helps you too!

April 10, 2015 - 10:29am

Hello Anonymous,

Stools that resemble pebbles indicates constipation and lack of fiber in the diet. This can be avoided by added more roughage by increasing the servings of fruit and vegetables in your daily intake. Replace red meat with servings of beans. Be sure you are drinking plenty of water throughout the day, at least six 8 ounces of water daily. If necessary, you may need to take a stool softener. But, check with your physician first.


March 25, 2015 - 5:12pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.



Get Email Updates

Constipation Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!