Hi there, I am 18 years old and I am having a constant problem with peeing my pants. I cannot hold my bladder in to save my life. My body doesn't give me much notice, maybe 15 seconds at the most and in most situations I am not 15 seconds away from a bathroom. I dance around 20 hrs a week so I am fairly active (don't know if this has anything to do with it). This is extremely embarrassing, especially when in public. Does anybody have any information on this or things that can help to change it?