My mother is trying to find a beginning yoga exercise tape (with good music!), and I don't even know where to start looking for her.
I've thought of amazon.com, with the customer reviews, but are there any credible "industry standards" for exercise tapes. (I just remember the Denise Richard videos...was that her name?--that were actually harmful). How do I know if an exercise tape includes good, quality exercises? Is there a website or over-seeing organization that I should look into?
And, lastly, do YOU have a yoga exercise tape that you would recommend for a woman in her 60s who is a beginner and does not exercise regularly (but used to practice yoga when she was younger).
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