How do you manage IBS naturally

By Anonymous June 9, 2017 - 8:34pm

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Helena Guide

DearAnon,

Thank you for your message.

The cause of irritable bowel syndrome isn't well understood. A diagnosis is often made based on symptoms.
Symptoms include abdominal pain, bloating, diarrhea, and constipation.

Ways to manage IBS at naturally can include:

Avoiding problem foods you know trigger attacks.
Adding fiber to your diet. Increasing slowly is key.
Eat regular meals and drinking plenty of liquids...

More information below, including alternative medicine:
http://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/basics/lifestyle-home-remedies/con-20024578

Helena

June 10, 2017 - 4:36am

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