Improved
6121 HealthChanged
3793 LivesSaved
3577 Lives0 lives impacted in the last 24 hrs Learn More
i had a low body fat ..12 and recently increased it at 13 ...
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Hi Anonymous
13 percent body fat is still extremely low, so you may not see a change in your cycles yet. According to the American Council on Exercise, even female athletes should be at 14-20 percent body fat, and some of them would not have periods, either. I think the average for an average non-athlete female is ballpark around 20 percent.
You don't say if you have been ill or have an eating disorder or some other issue, but I would hope you are working with a health care professional to become a healthy weight.
If we can help further, please don't hesitate to let us know. Thank you for writing.
October 9, 2010 - 7:20amThis Comment