How to lower high blood sugar level

Hi, Anon.

Thank you for reaching out to us.

High blood sugar occurs when your body can’t effectively transport sugar from blood into cells.
When left unchecked, this can lead to diabetes. Some way to lower blood sugar are:

Exercise regularly.
Control your carb intake.
Increase your fiber intake.
Drink water and stay hydrated.
Control stress levels with can affect blood sugar levels.
Monitor your blood sugar levels.
For some people, medication is needed.

Helena