How reduce my weight

Hello. Thank you for writing.

We don't know your age, general health, or how much weight you need to lose, so the resource below should be considered general weight loss information. If you have any health conditions or concerns, it's a good idea to speak to your doctor about a weight loss plan.

More information here:
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

Helena