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Hi Anonymous-
It is so annoying as we get older and we get those little flabby spots, isn't it? We actually have a great little article here on the site that I think will help you. It was written by one of our writers, who is a trainer.
https://www.empowher.com/news/herarticle/2009/09/16/toning-females-arm-and-chest-muscle
I think that will help you. Good luck!
April 9, 2010 - 6:29amThis Comment