I had a bad experience with bioidentical hormones. What information can you give me on this topic?

This is Tamara. Being scared is one of the biggest parts of anxiety and the imbalance. How i would get through it. Drink alot of water...learn how to breath deep. Cry if you need to. Crying will be a big part of your healing. It gets rid of the toxins. There is alot to cry about and alot to be afraid of. Get in touch with your spirituality. Whatever you believe in...tell how scared you are. It will go away...but it might not for a while. Take walks if you can to sweat. Also, if you can hack it...take something to help your liver and kidneys. It's going to be hard because your body is in "what's going on" mode. It's trying to get itself back. You can help it by talking to your body and telling it that it will be okay. You have to be your own comfort and seek help spiritually with comforting spirits. You probably also need to figure out where you might think you will go after you die. This experience...in my case...has taught me to seek guidance in what i am actually afraid of...i know it is physical, but, mentally it is super challenging because it effects the mind. Try to wipe bad thoughts out...cleanse, purify, breath and drink water when you feel you are panicking. It will go away...BUT, in the meantime...to cope...nurture yourself. Take baths, walks-to sweat and stay strong (force yourself), eat warm foods not raw salads or raw anything except maybe carrot juice. Keep telling yourself you are going to be okay. You will be okay. Lay flat on the floor, close your eyes and breath...in out in out...fast too...it can move the energy up and out. Especially to the brain. Out your nostrils. In out in out...it's a spiritual teaching to cleanse and move energy to keep blood flowing in health. Pull breath into stomach and then focus on pulling into lungs. Stretch. Move the energy. I'm sorry. I know what you are going thru and my heart is with you.

Hi,
It is a long and slow recovery...I wrote a whole lot on this thread and your experience sounds just like mine. I am going on 2 years since I quit cold turkey after being overdosed...I was only on the. For 6 months...but just 6 months has had me tailspin ing for 2 years. I can show you compassion. Hormones move very slowly. There is no quick fix...best way to spend your money is to get nutritional support. I suggest ayurvedic...the only things I have been able to eat is chicken soup. I make it over and over and over again. At first you need to build your body through goat milk and quinoa, soup...no tomatoes, processed meat, sugar is a big culprit for the anxiety attacks...etc. ayurvedic. My mouth and tongue has suffered with strange sensations...like I am on fire inside... I can say I am getting better after 2 years but I am suffering now from the last stages of detox in my bones. If I were rich I would sue this doctor...whom subsequently was fired for not testing before dosing...and quitting cold turkey I was told a no no...but...it's all done and a hard lesson. I am outspoken about the dangers...I also feel like I was going to die. This is a time to really trust in God. It is going to take time to heal...a very long time...and you have to get use to the idea that any small progress should be documented as a leap forward. Nobody is going to tell you what I am telling you u less they have been through it. Don't let any dr tell you it is abnormal what u r going through. Believe me...law suits are starting to pop up...I see them in new commercials on tv...about how you can sue...bla bla bla... Believe me...until women step up and tell their stories...this is going to be a fad that is pushed on women and people are going to be going through hell...men and women. I wish I could tell u there is a quick fix. I have been in be more in the last 2 years more than any other time in my life. You have to have faith though because it is going to take time and nobody wants to hear how slow recovery is. Diet is super, super important. What you eat and when you eat. You are like a raw nerve right now. It is very very hard and I feel for you...I feel for me.,I feel for anybody going through it. I would try very hard to not be dependent on Xanax because that can perpetuate the anxiety. I will try to help the best I can if u have specific questions. I would consider myself a survivor. You are a survivor too.