I am espacially worried about the osteporose risk, which is already higher due to Hashimoto. I take 60µg Thyroxin substitute daily.
I train regularly (swimming), are non smoker since 20 years and have not taken any other hormones since I was 35. Until 35 I toke Diane 50 due to extreme pains and blood loss under the menstruation. I had the uterus removed 10 years ago, but the ovaries are still in the place where they belong to, thank god.
So if I want to relieve the symtproms (sleeplessness, mild depression, heat flashes every night) How can I take hormones and which ones? Maybe not as pills but locally?
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