Sweet and Low. Nutrasweet. Equal. Splenda. And now there's Truvia. (So many brands that the little packets-container on the restaurant tables are taking on the look of a rainbow!)
Who can make sense of them all? We all know that we need to cut back on sugar, but at least it's a more natural substance. It seems nearly impossible to avoid the use of some artificial sweeteners today, and they all (of course) want us to think that they are better than the others.
Is there any easy way to understand the differences between them, and therefore to make a decision about which might be better (or at least not as bad) for me?
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