Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
I am fourteen about to turn fifteen and I just want to lose some of my belly. I am 5'5 and 124. Its not necessarily my weight I'm worried about. Like what kind of food is best for me? I'm pretty active. I do competition dance almost every other day. I really want abs and lose some butt fat. Can someone help me?
Recent Posts
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Hi shimmyshimmyemmy and welcome to EmpowHER!
It's great that you want to get fit and lose weight. Since you're new to the site you may want to take a look around as there are many articles about health, fitness, good nutrition and sticking to healthy habits.
To get you started, here's an extensive article that has five healthy weight loss tips.
Good luck to you! Pat
https://www.empowher.com/news/herarticle/2009/04/01/5-healthy-weight-loss-tips?page=0,0
January 21, 2010 - 5:59pmThis Comment