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i want one good diete

By September 6, 2010 - 2:21pm
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i want one good diet ,I was weak before 2 years,for two years I was thick 20 kg. but one year ago i born one kid.I tried a lot of diets but no one helped me. Now i want one good diet which will help me to stave off the weight of these multiple..

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Expert HERWriter Guide Blogger

SoFyM359 - It's somewhat hard to understand your question but you appear to be asking for the "one" perfect diet that will help you lose weight. As much as most of us would like to have something like this there really is no such thing. It takes the combination of a healthy diet and an exercise program to lose weight.

To get started I suggest you visit our diet and nutrition page at https://www.empowher.com/diet-nutrition You'll find information on various types of diets and even recipes.

It would also help to see if there are programs available through your doctor, community centers or other resources that will help you to build exercise into your life. If you are unable to leave your home then you may want to see if there are television programs or video programs that you could use. It's going to take work to lose weight, and we wish you the very best in finding what's right for you.

September 6, 2010 - 5:10pm
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