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If on the fodmap diet how much fiber can I have?

By Anonymous August 30, 2017 - 4:21pm
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HERWriter Guide

Hello Anon

Thank you for writing.

Your answer depends on the severity of your digestive condition. There is no specific number.

You are best avoiding anything with added fiber and eat fiber from FODMAP friendly foods. Take a look at Kate Scarlata's website here (cut and paste) : http://blog.katescarlata.com/fodmaps-basics/fiber-without-fodmaps/


August 31, 2017 - 5:32am
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