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I'm 186 and i wnat to be 140 pounds. how many cal can i have aday?
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Foxy229,
Hi, and thank you for your question!
In general, each pound lost represents 3,500 calories. So, for instance, if you cut your calories by 500 calories a day, you should lose 1 pound a week.
In terms of the specific answer to your question, it depends on the following things:
Are you female?
May 13, 2010 - 9:26amHow old are you?
How tall are you?
And what is your level of activity? (low, moderate, high)
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