I just found out that I'm slightly anemic, and I remember reading in another post here that long distance runners are at risk for anemia. (Anyone know why?) So my doctor said I need to take an over the counter iron supplement for the next 4 months or so and then go back in for another blood test. I was anemic before a couple of years ago, and I took an iron supplement at the time and hated it. It was really rough on my stomach, and I have GERD anyway, so I was not a happy camper. I'm wondering what quick and easy to prepare foods would help me build up my iron.
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