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I'm wondering about the "Ideal Protein" diet. Is it safe?

By Anonymous October 1, 2013 - 6:24pm
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Hi Anon,


Welcome to EmpowHER.  The Ideal Protein Diet was designed 25 years ago as a means of preserving lean body mass, including muscles, bones and other tissues, while losing fat. The diet's designer spent his career specializing in the treatment of obesity and obesity-related disease.  Before starting any new diet program, it's important to get a physical examination first from your doctor. Depending on your medical history. He can advise, which diet would be best for you.




October 2, 2013 - 6:03am
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