I've been going pebble like for last 3 weeks, going regually, doing normal amount but diff consistency to be4, shld i get colon cleanse health shop? From rose

Hello and welcome to EmpowHer,
Cleansing the body through eating clean simple foods, and fresh squeezed vegetable juice can greatly improve your energy and intestinal health.
You can start by avoiding: dairy, wheat, red meat, caffeine, and over-processed foods.
Keep in mind that a cleanse is a huge change for the body. It is best to prepare the body by transitioning smoothly instead of suddenly. Also return to your regular diet slowly and not suddenly after your finish the cleanse. Eating for example, a new york steak the day after you finish a cleanse can cause diarrhea.
Let us know if you have any more questions
Faith