Fyi: I am 19 and a virgin, and not on birth control pills.
So, usually I get my period around the same time of a month, (track it via an app) and it lasts 3-4 days total (always has, so not unusual) not including spotting days...
About a month ago I statrted taking supplements such as iron and zinc in pill forms. Since then my bowel movement and appetite have changed drastically and also, got a procedure on my nose that after it I was at bed rest for almost a month, ending up gaining about 4 pounds from nonstop lounging in bed.
Wanted to know if that's normal or not?
Again, didn't have sex, or anything. Should I be worried? Cause I have been still having cramps and tender breasts on and off for a few days now regardless.
Thanks, would appreciate your comments,