I tend to eat right most of the time and was trying to rid myself of some body fat. I am not over weight but just wanted a little more muscular look. I recognize that the no carb diets are pretty popular but I am one who loves her noodles and potatoes.
Are no carb diets really necessary to cut down on body fat? I am physically active and workout daily. Is this going to cut down on my energy level since carbs create energy in the body?
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