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Please Advice me foods for healthier hair. From long time my hair is dropping very fast and my skin is also have black.
Please ADVICE :(
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Milled flaxseed also helps improve hair thickness and shine.
September 27, 2013 - 12:58pmA tablespoon with plain or vanilla Greek yogurt (high in protein). The Greek yogurt also is a slow carb, less body fat.
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Okay thanks!
September 30, 2013 - 2:10amThis Comment
Hi,
Welcome to EmpowHER. Healthy skin, hair and nails require sufficient vitamin B complex for adequate blood supply, growth and regeneration. Here are some of the food groups, that is known to help better your hair.
Salmon
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar.
Walnuts
These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage.
Eggs
A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women.
Best,
Daisy
September 27, 2013 - 4:32amThis Comment
Great advice ever!
September 30, 2013 - 2:13amThanks for the advice ,.... i will try your those foods and hope for amazing results :)
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