The Top of my feet hurt the lace area of my feet how can i treat it its been hurting for more then a weeek

Since it was caused by stretching you probably strained a muscle, ligament or tendon of which there are dozens in each foot.  In this case only time will heal it.  If you think it is a bone problem then you would only be able to know the exact issue by having an x-ray taken.

Faith

Hello and thank you for sharing your question.

The treatment will depend on where the pain is exactly.  Is it internal?  Does it feel like your bones ache?  Or is the pain external on your skin?

Do you have flat feet?  Do you do any high impact exercising or activities?  Are you on your feet a lot for work perhaps?  Have you ever had foot injuries in the past?

Let us know more detail soon as possible so we can give you a more detailed answer.

Faith