Weight loss

Hello Apple567,

Thank you for writing.

The best way to lose weight is a low fat, low calorie (not too low!) healthy diet with a lot of fruit, veg and fiber and plenty of lean protein. That and daily exercise should have you losing weight in no time.

There is no need to go on a "diet" per se, just make sensible decisions about what you eat.
We have a great article on losing weight without the pressure of dieting, with lots of menu examples - cut and paste here: https://www.empowher.com/diet-amp-nutrition/content/trying-lose-weight-dont-diet

Best,
Susan