Hello Empowher team and friends,
I am a 23 years old girl and i want to loose weight. Since 4 days I started a working out plan and a new diet plan. Anyways now my question, while working out I am burning 400 to 520 calories per day and the food am eating is giving me around 500 to 700 calories per day. Does this sound good and will it help me loose weight or not? If I continued on this system for a month will I loose good amount or not. If what i described sounds a good plan I wana continue with it until I loose 10 kgs (hope it doesn't take me too much time though :S)
Thanks for whoever helps me answer my questions.
Lots of love to you all xx