what are the ingredients in amberen? why are there 2 different pills to take?

Hi Anon,

If you visit Amberen's homepage you will see the ingredients here: http://www.amberen.com/ingredients/

There is a self-assessment questionnaire in the package that will help you determine how you will take the two pills-- so, it is entirely based on your Menopause symptoms.

There is a great thread on our site about Amberen: https://www.empowher.com/community/ask/amberen

Hope this helps!

Rosa