What are some ways to stay fit in the office?

For the majority of my day, I am sat behind my desk and don’t really have the opportunity to walk around. I tend to eat lunch at my desk because I don’t want to go out and spend more money if I don’t have to. By the time I get home from work, I am so tired and I don’t have the energy to go on a walk or go to the gym. I just wanted to know how I can stay fit while at work.

Via pexels

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Tags:

• Active Adult
• Fitness