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What are the symptoms of a panic attack

By Anonymous July 30, 2014 - 6:21pm
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Recently I have been very stressed. Because of this it is sometimes hard to sleep at night (I have been taking more sleeping aids lately). During certain times of the day, my heart rate elevates, and I have been getting more headaches. I have become more emotional and can't seem to control the need to cry. Are these symptoms of a panic attack? How can I relieve my panic attacks? 

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