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What is the best natural supplement for menopausal symptoms?

By Anonymous March 11, 2013 - 8:04pm
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HI Anon,



Welcome to EmpowHER.  Here is a list of natural ways to deal with Menopause.  It's important to discuss with your doctor, as to which treatment and supplement is best for you. 



Yoga is a form of mind and body exercise that improves your posture, your flexibility, and it can also reduce your stress levels.



Avoid caffeine late in the day or evening as this can make it harder to get to sleep, especially if you are already waking up with hot flashes through the night.



What you eat can also have an impact on how you feel. Avoid high amounts of sugars, oils and saturated fats.



Exercise can offer a number of benefits to you. It can reduce your risk factors for diabetes, cardiovascular disease and osteoporosis, and it can also help keep your weight under control and reduce your stress levels.


Herbal Formulas

There are several different alternative herbal remedies to treat menopausal symptoms. Examples of these include black cohosh, vitamin E, dong quai, licorice and chasteberry. It's important to discuss with your doctor first. 


Here are some resources for you







March 12, 2013 - 3:57am
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